The pelvic floor is a group of muscles and connective tissue that contributes to bladder and bowel control, the support of the internal organs, and trunk stability.
Dysfunctions such as urinary or gas leakage, a feeling of urgency, organ descent (prolapse) and regional pain are more common than people think. Childbirth, menopause, chronic constipation and certain surgical procedures can affect this picture; the diagnosis and any necessary assessment are made by a physician.
Commonly seen complaints:
Pelvic floor physiotherapy is a non-medication, non-surgical approach that, following a detailed assessment, aims to improve the awareness, strength, ability to relax and coordination of these muscles.
The general 'Kegel' exercises that are often recommended may not be appropriate for every situation; for this reason the programme is determined according to the person's condition and carried out with the guidance of the relevant physician. All sessions are conducted one-to-one, with privacy in mind.
It is suitable for women and men dealing with urinary or gas leakage, frequent urination, pelvic organ prolapse, recovery after childbirth, chronic pelvic pain or problems with sexual function. Diagnosis and any necessary medical assessment are carried out by a physician.
The assessment starts with a detailed history, posture and breathing analysis, and functional tests of the abdominal and pelvic muscles. The methods used are chosen with the person's consent, and every session is conducted one-to-one with privacy in mind.
No. The pelvic floor muscles are weak in some people and overly tense in others, and for the latter, squeezing exercises can make the complaint worse. That is why the programme is personalised according to the assessment result.
It usually begins once the postnatal period is over, with the physician's approval; after a caesarean, wound healing is taken into account. Breathing and awareness work can start earlier, in the first weeks after birth, if the physician approves.
Yes. It is also used in men for urinary leakage after prostate surgery, chronic pelvic pain and certain bowel function problems. The programme is planned under the guidance of the relevant physician.
In a free preliminary consultation (15 min) your questions are answered; if appropriate, a detailed assessment (60 min) is planned.
Message on WhatsAppPilates under physiotherapist supervision, focused on the core, posture and controlled movement.
Learn more →A yoga practice that supports breathing, balance and movement quality.
Learn more →A pressure-free movement and breathing practice that prioritises the person's boundaries and choices.
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