Preventive wellness is a regular work approach aimed at maintaining posture, movement quality and general well-being in the absence of a specific complaint or diagnosis.
Desk-based work, a sedentary lifestyle or repetitive daily loads can affect musculoskeletal comfort over time; regular and well-structured movement can help to balance this load.
The person's daily life, way of working and goals are assessed; within this framework a sustainable movement and posture programme is created.
When an existing health condition is involved, the programme is arranged in line with the physician's opinion. The aim is to support the maintenance of comfort and movement quality over the long term.
In a free preliminary consultation (15 min) your questions are answered; if appropriate, a detailed assessment (60 min) is planned.
Message on WhatsAppA gradual pain programme based on a movement and lifestyle assessment.
Learn more →Movement and posture rehabilitation for low back, neck and upper back complaints.
Learn more →A three-dimensional, scoliosis-specific (PSSE) ISST-Schroth programme for children, adolescents and adults.
Learn more →
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